Monthly Archives: June 2015

Nearly a week since my diagnosis and I have had had the most amazing support from both family, friends and work colleagues and for this I am  truly grateful. Other than my run on Tuesday before my hospital I have been too tired  to go out and most days after work have fallen asleep. Went forContinue reading “A week is a long time….”

This week has been a mixed week after a great out with Jill on Sunday I was really tired on Monday and other than taking the dogs out for a walk stayed in bed doing nothing much in particular (well sleeping actually) Tuesday I had a hospital appointment in the afternoon in the afternoon soContinue reading “Down but not out…….”

Have been looking forward to this session all week. Alright going out on my own but need to know if I am going wrong with anything, technique with breathing, walking, running and going up and down hills – everything that I have just winged my way through in the past and ended up not enjoyingContinue reading “One to one”

My plan from yesterday had been delayed due to the fact that I had banged my coccyx before I came home from work and the drive back was awful. So when I got back and I took some painkillers and rubbed some pain gel into on it I couldn’t walk comfortably and I went to bed early so that IContinue reading “No pain no gain!”

Yesterday I was sent my first 6 week plan from Jill – apprehension stuck in my stomach as it now seems very real that I have to get out there and train – and train properly! Today was 40 minutes broken down into 15-10-15 run/walk but as I didn’t think I would be able toContinue reading “Does trail running get any easier?”