Back to work and to the gym….

So nearly 2 weeks off work and even though not fully fit I couldn’t take any more of daytime TV so everyone has just got to get used to the very croaky voice.

Wasn’t hoping for miracles with the weigh-in yesterday as I still hadn’t done much exercise other than 2 dog walks at the end of the week, the dogs were glad to see normality and so was my bank balance as paying to have someone was affecting my health just as much.

I was expecting a stayed the same so was surprised when I lost a 1/4lb not much I know but better than.

Tonight (Wednesday) I had my induction at the gym in Skipton – it went well and I was surprised how much more mobile my shoulder is now.

Weight 14stone 8lb down 1/4lb umppphhhh …….

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